Kadence — Support

We're happy to help.

Getting started

Tap the + on the Today screen to add a habit. You can track simple check-offs, number goals (like glasses of water), timers, measurements (like body weight), a daily mood, and "break a habit" items where you count the days you go without. Tap a habit to check it off, or swipe a row to edit, add a note, or delete it.

Themes

Open Settings → Appearance to choose a look. Plain (Light, Dark, and Custom) is free. The signature themes — Flight Board, Holo HUD, and Conservatory — are part of Kadence Pro. Your Home and Lock Screen widgets match whichever theme you pick.

Kadence Pro (subscription)

• What's included: unlimited habits, all signature themes, and themed widgets. The free version keeps up to 5 habits on the Plain theme.
• Free trial & price: a 7-day free trial, then $1.99/month or $14.99/year. Prices may vary by region and are shown before you confirm.
• Restore a purchase: if you reinstalled or got a new phone, open the subscription screen in the app and tap Restore purchases.
• Manage or cancel: go to Settings → Manage subscription in the app, or on your iPhone open Settings → [your name] → Subscriptions. Canceling stops future renewals; you keep Pro until the current period ends.
• Subscriptions are billed through your Apple ID and renew automatically unless canceled at least 24 hours before the period ends.

Widgets

Touch and hold your Home Screen, tap + in the top corner, search for Kadence, and add the size you want (small, medium, or large). You can check habits off right from the widget. Lock Screen widgets are added by editing your Lock Screen.

Reminders

When adding or editing a habit, set one or more reminder times, or turn on a gentle "streak nudge" that only pings you if you haven't checked in yet. If reminders aren't arriving, make sure notifications are enabled for Kadence in your iPhone's Settings → Notifications.

Back up and restore your data

Your habits live on your device. In Settings → Data you can Back up to a file and Restore from one — handy when moving to a new phone.

Delete your data

In Settings → Data, tap Delete all data to erase every habit and setting from your device. This can't be undone. Deleting the app also removes its data.

Privacy

Your habit data stays on your device — no account, no tracking, no ads. See our Privacy Policy for details.

Still need help?

Email jco1695@gmail.com and we'll sort it out.